AI generated summaries:
|
1. Dr. Layne Norton
2. Sponsors: Mateina, Eight Sleep, Maui Nui
3. Science-Based Evidence, Mechanism vs. Outcome
4. Meta-analysis, Methods, Evidence Quality
5. Evidence Hierarchy, Randomized Controlled Trials, Cohort Data
6. Sponsor: AG1
7. “Don’t Turn Your Brain Off”; Protein Synthesis
8. Protein Synthesis, Refractory Response; Resistance Training
9. Protein Intake, Intermittent Fasting & Training
10. Tool: Total Protein Intake, Distribution & Protein Synthesis
11. Muscle Quality, Protein Remodeling, Muscle Growth
12. Sponsor: LMNT
13. Early vs. Late Time-Restricted Eating; Fasting Blood Glucose & HbA1c
14. Carbohydrate Timing, Individual Response, Placebo; Tool: Tracking Diet
15. “The Norton Method”; Tool: Consistency
16. Resistance & Cardiovascular Training; Competition; Immune System & Rest
17. Mind & Body Effects, Stress; Belief Effects
18. Training to Failure, Reps in Reserve, Hypertrophy & Strength Training
19. Fatigue & Training to Failure, Speed, Strength Training
20. Tool: Training After 50, Consistency
21. Fat Cells, Diabetes, Exercise
22. Metabolism & Age-Related Changes?, Appetite
23. Ozempic, Mounjaro, GLP-1 Agonists, Lean Mass, “Food Noise”
24. GLP-1 Agonists, Judgement & Obesity
25. Sugar, Excess Calories, Body Weight
26. Satiety, Sugar & Calorie Budget
27. Tool: Individualization, Context & Diet Psychology
28. Seed Oils, Butter, Olive Oil
29. Red Meat, Carcinogenic?; Simple Diet; Fiber Benefits
30. Saturated Fat, Cholesterol; Seed Oils
31. Artificial & Low-Calorie Sweeteners, Insulin, Appetite
32. Artificial & Low-Calorie Sweeteners, Gut Microbiome; Cancer
33. Tools: Training Recovery, Glycogen Replenishment; Stress & Activity
34. Collagen Supplementation, Skin & Nails, Whey Protein
35. Evidence-Based Approach
36. Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter