Andrew Huberman transcripts

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AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory

AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory

Welcome to a preview of the 12th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as...

October 31, 2023

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

In this episode, I provide science-based tools and protocols to improve mood and mental health. These tools represent key takeaways from several recently published research studies, as well as from former Huberman Lab guests Lisa Feldman Barrett, Ph.D., an expert in the science of emotions, and Paul Conti, M.D., a psychiatrist with vast clinical ex...

October 30, 2023

Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology

Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology

In this episode, my guests are Mark Zuckerberg, CEO of Meta (formerly Facebook, Inc.), and his wife, Dr. Priscilla Chan, M.D., co-founder and co-CEO of the Chan Zuckerberg Initiative (CZI). We discuss how CZI plans to cure all human diseases by the end of this century by funding transformative projects and technologies at the intersection of biolog...

October 23, 2023

Dr. Lisa Feldman Barrett: How to Understand Emotions | Huberman Lab Podcast

Dr. Lisa Feldman Barrett: How to Understand Emotions | Huberman Lab Podcast

In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University who is a world expert in the science of emotions. She explains what emotions are and how the brain represents and integrates signals from our body and the environment around us to create our unique emotional states. We di...

October 16, 2023

How to Increase Your Willpower & Tenacity | Huberman Lab Podcast

How to Increase Your Willpower & Tenacity | Huberman Lab Podcast

In this episode, I discuss neuroscience and psychology studies that address the basis of willpower and tenacity, how they differ from motivation and how we can all increase our levels of willpower and tenacity. I discuss whether willpower is a limited resource, the controversial “ego depletion” theory of willpower and the role that beliefs play in ...

October 09, 2023

Chris Voss: How to Succeed at Hard Conversations | Huberman Lab Podcast

Chris Voss: How to Succeed at Hard Conversations | Huberman Lab Podcast

In this episode, my guest is Chris Voss, a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk, high-consequence cases. Chris has taught negotiation courses at Harvard and Georgetown Universities and is the author of the book “Never Split the Difference.” We discuss how to navigate difficult conversation...

October 02, 2023

AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog

AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog

Welcome to a preview of the 11th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as...

September 29, 2023

Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series

Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series

This is episode 4 of a 4-part special series on mental health with Stanford and Harvard-trained psychiatrist Dr. Paul Conti, M.D. Dr. Conti explains what true self-care is and how our mental health benefits from specific self-care and introspection practices — much in the same way that our physical health benefits from certain exercise and nutritio...

September 27, 2023

U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health

U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health

In this episode, my guest is Dr. Vivek Murthy, M.D., the acting U.S. Surgeon General who earned his undergraduate degree from Harvard and his M.D. from Yale School of Medicine. We discuss nutrition, food additives, social media and mental health, public health initiatives to combat the crisis of social isolation, the obesity crisis, addiction and o...

September 25, 2023

Dr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series

Dr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series

This is episode 3 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a psychiatrist who did his medical training at Stanford School of Medicine and residency at Harvard Medical School. He is the author of the book, “Trauma: The Invisible Epidemic.” Dr. Conti explains how to find, develop and strengthen healthy relationships — in...

September 20, 2023

How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast

How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast

In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged to improve your mood, allow for processing sad emotions and enhance learning and performance. I explain the data showing how music can increase motivation for cognitive or physical work, what specific...

September 18, 2023

Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series

Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series

This is episode 2 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a Stanford and Harvard-trained psychiatrist currently running a clinical practice, the Pacific Premiere Group. Dr. Conti explains specific tools for how to overcome life’s challenges using a framework of self-inquiry that explores all the key elements of self, ...

September 13, 2023

Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects

Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects

In this journal club episode, my guest is Stanford and Johns Hopkins-trained physician, Dr. Peter Attia, M.D., who is also the host of The Drive podcast and the author of the bestselling book "Outlive: The Science & Art of Longevity." We each present a scientific paper and discuss the findings' strengths, weaknesses and actionable takeaways. Firs...

September 11, 2023

Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series

Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series

This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D., who trained at Stanford School of Medicine and completed his residency at Harvard Medical School before founding his clinical practice, the Pacific Premiere Group. Dr. Conti defines mental health in actionable terms and describes the foundational e...

September 06, 2023

Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience

Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience

In this episode, my guest is Marc Andreessen, the legendary software innovator who co-created the internet browser Mosaic, co-founded Netscape, and is now at Andreessen Horowitz — a venture capital firm that finds and brings to life technologies that transform humanity. We discuss what it takes to be a true innovator, including the personality trai...

September 04, 2023

AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness

AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness

Welcome to a preview of the 10th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as...

August 30, 2023

Goals Toolkit: How to Set & Achieve Your Goals | Huberman Lab Podcast

Goals Toolkit: How to Set & Achieve Your Goals | Huberman Lab Podcast

In this episode, I describe science-based protocols to set and achieve your goals in a way that maximizes the likelihood of reaching them. I explain how to define a priority and reach a specific goal by systematically assessing the challenge level, measurability, milestones, and action states needed to make progress from start to finish. I also exp...

August 28, 2023

Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience | Huberman Lab Podcast

Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience | Huberman Lab Podcast

In this episode, my guest is Dr. David Linden, Ph.D., professor of neuroscience at Johns Hopkins University School of Medicine and the author of many popular books about the brain. We discuss individual differences between people — focusing on differences in how people sense the world around them and the roles that chance, heredity, and life experi...

August 21, 2023

Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females | Huberman Lab Podcast

Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females | Huberman Lab Podcast

In this episode, my guest is Dr. Rena Malik, M.D., a board-certified urologist and pelvic surgeon, male and female pelvic medicine expert, and public health educator. We discuss the major causes of and treatments for sexual and urologic dysfunction, including how to restore, maintain and enhance pelvic floor function and proper neural and vascular ...

August 14, 2023

Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity | Huberman Lab Podcast

Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity | Huberman Lab Podcast

In this episode, I explain how ketamine causes rewiring of brain circuits and dissociative states to relieve symptoms of depression and post-traumatic stress disorder (PTSD). I explain how ketamine impacts both the brain’s glutamate and its endogenous opioid pathways, which together regulate mood and well-being. I discuss how ketamine therapy is us...

August 07, 2023

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