AI generated summaries:
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1. Optimal Fitness Programming
2. Momentous, Eight Sleep
3. 1: Plan Fitness Goals, S.M.A.R.T. Goals
4. Intermediate Goals, Dopamine, Identify Your “Defender”, Goal Timing
5. Multiple Goals, Synergistic Goals, Interference Effects
6. AG1 (Athletic Greens)
7. Physical Goal “Bins”, Specificity
8. Tool: #2: Identify Your “Defender”, Quadrant System, “Drop Everything and…”
9. InsideTracker
10. 3: Goal Timeframe & Life Events; #4: Weekly Training Frequency
11. 5: Exercise Selection, Progression
12. 6: Exercise Order, Identify Friction
13. Exercise Timing & Sleep, Down Regulation, Caffeine
14. 7: Intensity, #8: Volume, Progressive Overload, “Deloading”
15. 9: Rest Intervals, #10: “Chaos Management”
16. Fitness, Health & Longevity Goals, Proprioception & Non-Structured Exercise
17. Tool: Year-Long Program Example for Overall Fitness
18. Tool: Overall Fitness Template by Quarter, Matching Goals & Seasons
19. Training & Life Challenges: Sleep, Illness
20. Tool: Program Flexibility, 3-Day Weekly Training Program
21. Physical Activity vs. Exercise
22. Tool:4-Day Weekly Training Program, Muscular Endurance
23. Tool: 5/6-Day Weekly Training Program, Recovery
24. Program Modification, Balancing Joy
25. Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter