AI generated summaries:
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1. Recovery
2. Exercise & Delayed Muscle Soreness, Pain
3. Muscle Spindles, Reduce Soreness
4. Exercise, Homeostasis & Hormesis; Blood Test & Fitness Level
5. Recovery Timescales, Adaptation & Optimization
6. Adaptation & Biomarkers Levels
7. 4 Recovery Levels, Enhance Recovery
8. AG1 (Athletic Greens)
9. Overreaching vs. Overtraining
10. Tool: Acute Overload & Recovery, Breathwork
11. Tool: Alleviate Acute Soreness, Compression Clothing
12. Tool: Acute Soreness, Massage, Temperature
13. Cold & Heat Contrast, Cold Shower vs. Immersion, Sauna & Fertility
14. InsideTracker
15. Combine Recovery Techniques
16. Monitoring for Overreaching & Overtraining
17. Overreaching/Overtraining, Performance & Physiology, Sleep
18. Overreaching/Overtraining, Biomarkers, Cortisol
19. Cortisol, Daily Levels & Performance; Rhodiola Supplementation
20. Carbohydrates, Cortisol & Sleep
21. Tool: Stress Biomarkers, Heart Rate Variability (HRV)
22. Tool: “Acute State Shifters”, Stimulants, Dopamine Stacking, Phones
23. Mirrors & Resistance Training
24. Tool: “Chronic State Shifters”
25. Training Recovery & Resilience; Bowling Alley Analogy
26. Trigger Adaptations & Stress Recovery
27. Tool: Measure Recovery; Blood Biomarkers
28. Libido & Sex Hormones, Supplementation Caution
29. Tools: No-/Low-Cost Recovery Measurements
30. Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter