AI generated summaries:
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1. Dr. Satchin Panda
2. Sponsors: HVMN, Eight Sleep, Thesis, Momentous
3. Time-Restricted Eating (TRE), Calorie Restriction (CR) & Health
4. Mealtimes & Circadian Clock
5. Circadian Rhythm, Meal Anticipation, Digestion
6. Breaking a Fast, Burning Fat
7. Sponsor: AG1 (Athletic Greens)
8. CR, Time Restricted Eating, Circadian Rhythm & Longevity
9. Gender, Hormones & CR; Relative Energy Deficient in Sports (REDS)
10. Physical Activity, Nutrition & Feeding Window
11. Nutrition Timing, Quality & Quantity; Low- Carbohydrate Diet
12. Caffeine, Nighttime Socialization, Fire, Breakfast
13. Sponsor: InsideTracker
14. Circadian Rhythm, “Night Owls” & Genetics
15. Morning vs. Nighttime Discussions, “Me Time”
16. Light Sensitivity & “Night Owls”; Puberty, Melatonin
17. Shift Workers, Health & Disease
18. Artificial Lights, Young Adults & Sleep, Metabolic Dysfunction
19. Firefighters, Sleep & TRE; Cardiovascular Health, Blood Glucose
20. Shift Workers & Sleep; Alcohol & Caffeine
21. 12- Hour Feeding Window for Adults & Children, Sleep
22. Meal Timing
23. “Complete Fast”, Longer Fasts, Physical Health & Mental Health
24. “Fat Fasting”, Blood Glucose & Insulin
25. Fasting, Metformin, Rapamycin & Longevity; Human Applicability?
26. Circadian Rhythm & Metabolism
27. Ontime Health App, Circadian Clock App
28. Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter