AI generated summaries:
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1. Dr. Elissa Epel
2. Sponsors: Thesis, Eight Sleep, HVMN, Momentous
3. Stress; Effects on Body & Mind
4. Tools: Overthinking & Stress
5. Acute, Moderate & Chronic Stress, Breathing
6. Stress Benefits, Aging & Cognition; Stress Challenge Response
7. Sponsor: AG-1 (Athletic Greens)
8. Tool: Shifting Stress to Challenge Response, “Stress Shields”
9. Stress, Overeating, Craving & Opioid System
10. Tools: Breaking Overeating Cycles, Mindfulness
11. Soda & Sugary Drinks
12. Smoking, Processed Food & Rebellion
13. Sponsor: InsideTracker
14. Tools: Mindfulness, Pregnancy & Metabolic Health
15. Body Scan & Cravings
16. Tool: Meditation & Aging; Meditation Retreats
17. Meditation, Psychedelics & Neuroplasticity
18. Mitochondrial Health, Stress & Mood
19. Chronic Stress & Radical Acceptance, “Brick Wall”
20. Tool: Control, Uncertainty
21. Stress Management, “Skillful Surfing”
22. Narrative, Purpose & Stress
23. Breathwork, Wim Hof Method, Positivity & Cellular Aging
24. Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter