Introduction

What Are the Best Eye Exercises, Supplements, Food, Protection Practices for the Eye?

Huberman Lab Premium

The Huberman Lab Podcast discusses science and science-based tools for everyday life. They have a premium subscriber channel that supports research on mental health, physical health, and performance, with the Tiny Foundation matching every dollar generated. The podcast discusses ways to improve eye health, including spending time viewing things at a distance, outdoor time, certain exercises, and obtaining vitamin A and lutein from food sources. Red light exposure early in the day can offset some vision loss related to age-related macular degeneration or age-related visual decline. The premium channel costs $10 per month or $100 upfront for the entire year and provides access to AMAs, premium content, and transcripts not found elsewhere, supporting research for mental health, physical health, and performance.

- The Huberman Lab Podcast discusses science and science-based tools for everyday life.
- The podcast has a premium subscriber channel that supports research on mental health, physical health, and performance.
- The Tiny Foundation matches every dollar generated by the premium channel for research studies.
- Subscription to the premium channel costs $10 a month or $100 for a 12-month subscription.
- The first 20 minutes of the Ask Me Anything episode is available for non-subscribers to determine if they want to subscribe.

1. Spending too much time looking at things up close can lead to myopia and farsightedness.
2. Viewing things at a distance for at least an hour a day can maintain or improve vision.
3. Outdoor time for at least two hours per day can prevent myopia and improve eye health.
4. Certain exercises and behaviors can improve the musculature around the eye and the movement of the lens.
5. Vitamin A and lutein obtained from food sources are important for eye health.
6. Red light exposure early in the day can offset some vision loss related to age-related macular degeneration or age-related visual decline.
7. Near-far, smooth pursuit, and sunlight exposure can help improve vision, but it's important to discuss with an eye specialist before doing any exercises.

- The Huberman Lab podcast has launched a premium channel to raise support for the standard channel and fund research on human beings.
- The premium channel will provide in-depth answers to burning questions and distribute protocols for mental health, physical health, and performance through all channels.
- The tiny foundation will match all funds raised for research through the premium channel.
- The premium channel costs $10 per month or $100 upfront for the entire year and provides access to AMAs, premium content, and transcripts not found elsewhere.
- Signing up for the premium channel supports research for mental health, physical health, and performance.

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