Introduction

Scientifically-Supported Benefits of Nature

Huberman Lab Premium

- The Huberman Lab Podcast discusses science and science-based tools for everyday life.
- The podcast is hosted by Andrew Huberman, a professor at Stanford School of Medicine.
- The premium subscriber channel was created to support the podcast and fund research on mental health, physical health, and human performance.
- The TINY Foundation will match every dollar generated by the premium channel for research studies.
- Sunlight in the eyes early in the day has positive effects on mood, focus, alertness, sleep, and metabolism.
- Being near moving bodies of water may have positive health benefits, possibly due to negative ionization.
- Designing well-controlled studies to isolate individual variables in nature is difficult.
- Getting out into nature has numerous positive health effects, including reductions in blood pressure and improvements in sleep and mood.
- It is recommended to get out into nature as often as possible, exercise outdoors if you can, and enjoy the visual and auditory beauty of natural environments.
- The Huberman Lab Podcast has launched a premium channel to raise support for the standard channel and fund research on human beings.
- The premium channel will focus on developing protocols for mental health, physical health, and performance.
- The protocols will be distributed through all channels, not just the premium channel.
- The premium channel offers a dollar for dollar match on all funds raised for research.
- Access to the premium channel costs $10 per month or $100 for the entire year.

- The Huberman Lab Podcast discusses science and science-based tools for everyday life.
- The premium subscriber channel supports the podcast and funds research on mental health, physical health, and human performance.
- The TINY Foundation matches every dollar generated by the premium channel, doubling the funding for research studies.

- Sunlight in the eyes early in the day has positive effects on mood, focus, alertness, sleep, and metabolism.
- Being near moving bodies of water may have positive health benefits, possibly due to negative ionization.
- Sunlight simulators and negative ionization machines indoors have less evidence of positive effects compared to being outdoors near water.
- Designing well-controlled studies to isolate variables in nature is difficult, as the collective experience includes various elements that are hard to replicate in a lab.

- The Huberman Lab Podcast has launched a premium channel to raise support for the standard channel and fund research on human beings for mental health, physical health, and performance.
- The premium channel offers in-depth information, the opportunity to ask questions, and access to exclusive content such as transcripts and protocols.
- The tiny foundation will match all funds raised through the premium channel to further support research and science-related tools for mental health, physical health, and performance.

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