AI generated summaries:
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1. Self Care
2. Sponsors: BetterHelp & Waking Up
3. What is Self-Care?, Foundation, Self-Understanding
4. Life Narratives
5. Journaling, Self-Inquiry & Therapy
6. Unconscious Mind, Salience & Journaling; Panic Attacks
7. Self-Inquiry; Grief & Death
8. Sponsor: AG1
9. Self-Harm, Hopelessness & Therapy
10. Apprehension of Unconscious Mind Exploration
11. Mental Health Map: Cupboards, Agency & Gratitude, Generative Drive
12. Structure of Self, Unconscious Mind, Abscess Analogy
13. Exploring the Unconscious Mind, Curiosity, “Question the Givens”
14. Conscious Mind Exploration; Self Curiosity, Busyness
15. Exploring Defense Mechanisms, Character Structure
16. Self & Character Structure, “Tending the Garden”
17. Function of Self Cupboards
18. Self-Awareness Exploration, Mirror Meditation
19. Defense Mechanisms in Action & Self-Inquiry, Patterns
20. Salience Exploration, Grounding Meditation
21. Behavior & Self-Reflection; Phantom Driver Analogy
22. Self & Strivings; Empowerment & Humility
23. Challenges in Certain Life Domains
24. Friendships & Support, Social Media
25. Anger & Self-Care
26. Self-Care & Challenges
27. Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Momentous, Neural Network Newsletter