AI generated summaries:
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1. Tenacity & Willpower
2. Sponsors: Maui Nui & Helix Sleep
3. Tenacity & Willpower vs. Habit Execution; Apathy, Depression & Motivation
4. Ego Depletion & Willpower as a Limited Resource; Controversy
5. Tool: Autonomic Function, Tenacity & Willpower; Sleep & Stress
6. Sponsor: AG1
7. Willpower as a Limited Resource (Theory)
8. Willpower & Glucose, Brain Energetics
9. Beliefs about Willpower & Glucose; Multiple Challenges
10. Sponsor: LMNT
11. Willpower Brain ‘Hub’; Anorexia Nervosa, Super-Agers
12. Anterior Midcingulate Cortex & Brain/Body Communication
13. Allostasis, Anterior Midcingulate Cortex Function
14. Anterior Mid-Cingulate Cortex (aMCC), Difficult Tasks & Neuroplasticity
15. Tool: Novel Physical Exercise & Brain; Cognitive Exercise
16. Tool: “Micro-sucks”, Increase Tenacity/Willpower
17. Impossible Tasks, Super-Agers & Learning, Will to Live
18. Tool: Rewards & Improving Tenacity/Willpower
19. Tenacity & Willpower Recap
20. Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter