Introduction

Resveratrol and Longevity Supplements

Huberman Lab Premium

- The Huberman Lab Podcast is a show about science and science-based tools for everyday life.
- The host, Andrew Huberman, is a professor of neurobiology and ophthalmology at Stanford School of Medicine.
- The podcast has a premium subscriber channel that supports the show and funds research on mental health, physical health, and human performance.
- The Tiny Foundation matches every dollar generated by the premium channel for research studies.
- Resveratrol does not increase lifespan.
- Grapeseed extract affects vascular function and blood flow.
- NAD-related pathways have been explored for longevity, but supplements like NR and NMN increase NAD levels, not lifespan.
- NAD infusions can be uncomfortable, but the speaker uses them for improved sleep and vigor.
- The speaker does not take metformin or rapamycin for lifespan increase due to insufficient data.
- The foundation of a quality and long life comes from basics such as sleep, exercise, nutrition, stress modulation, and social connections.
- The Huberman Lab Podcast premium channel supports the standard channel and funds research on human beings.
- The premium channel offers a dollar for dollar match on all funds raised for research.
- Access to the premium channel costs $10 per month or $100 for the entire year.

- The Huberman Lab Podcast is a show about science and science-based tools for everyday life.
- The host, Andrew Huberman, is a professor of neurobiology and ophthalmology at Stanford School of Medicine.
- The podcast has a premium subscriber channel that supports the show and funds research on mental health, physical health, and human performance.
- The Tiny Foundation matches every dollar generated by the premium channel for research studies.
- Subscriptions to the premium channel are available for $10 per month, $100 for a 12-month subscription, or a one-time payment for a lifetime subscription.

- Resveratrol does not have evidence of increasing lifespan.
- Grapeseed extract is used for its effects on vascular function and blood flow.
- NAD-related pathways have been explored for longevity, but supplements like NR and NMN are taken to increase NAD levels, not for increasing lifespan.
- NAD infusions can be uncomfortable and may require anti-nausea medication, but the speaker has opted not to take it and instead uses NAD infusions for improved sleep and vigor.
- There are no clinical trials exploring NAD infusion for vigor, but the speaker deems it safe and advises consulting a physician.
- The rate of NAD infusion can be adjusted for better tolerance.
- The speaker does not take metformin or rapamycin for increasing lifespan due to insufficient data supporting their effectiveness.
- The foundation of a quality and long life comes from basics such as sleep, exercise, nutrition, stress modulation, and social connections. Supplements and drugs should be considered after addressing these basics.

- The Huberman Lab Podcast has launched a premium channel to raise support for the standard channel and fund research on human beings.
- The premium channel will focus on developing protocols for mental health, physical health, and performance.
- The protocols will be distributed through all channels, not just the premium channel.
- The premium channel offers a dollar for dollar match on all funds raised for research.
- Access to the premium channel costs $10 per month or $100 for the entire year.

AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory