AI generated summaries:
|
1. Dr. Robert Lustig
2. Sponsors: Eight Sleep, Levels & AeroPress
3. Calories, Fiber
4. Calories, Protein & Fat, Trans Fats
5. Carbohydrate Calories, Glucose vs. Fructose, Fruit, Processed Foods
6. Fructose, Mitochondria & Metabolic Health
7. Trans Fats; Food Industry & Language
8. Sponsor: AG1
9. Glucose, Insulin, Muscle
10. Insulin & Cell Growth vs. Burn; Oxygen & Cell Growth, Cancer
11. Glucose vs. Fructose, Uric Acid; “Leaky Gut” & Inflammation
12. Supporting the Gut Microbiome, Fasting
13. Highly Processed Foods, Sugars; “Price Elasticity” & Food Industry
14. Sponsor: LMNT
15. Processed Foods & Added Sugars
16. Sugars, High-Fructose Corn Syrup
17. Food Industry & Added Sugar, Personal Responsibility, Public Health
18. Obesity, Diabetes, “Hidden” Sugars
19. Diet, Insulin & Sugars
20. Tools: NOVA Food Classification; Perfact Recommendations
21. Meat & Metabolic Health, Eggs, Fish
22. Sources of Omega-3s; Vitamin C & Vitamin D
23. Tool: Reduce Inflammation; Sugars, Cortisol & Stress
24. Food Industry, Big Pharma & Government; Statins
25. Public Health Shifts, Rebellion, Sugar Tax, Hidden Sugars
26. Real Food Movement, Public School Lunches & Processed Foods
27. 3 Fat Types & Metabolic Health; Sugar, Alcohol & Stress
28. Artificial & Non-Caloric Sweeteners, Insulin & Weight Gain
29. Re-Engineering Ultra-Processed Food
30. Sugar & Addiction, Caffeine
31. GLP-1, Semaglutide (Ozempic, Wegovy, Tirzepatide), Risks; Big Pharma
32. Obesity & Sugar Addiction; Brain Re-Mapping, Insulin & Leptin Resistance
33. Fructose & Addiction, Personal Responsibility & Tobacco
34. Food Choices: Fruit, Rice, Tomato Sauce, Bread, Meats, Fermented Foods
35. Intermittent Fasting, Diet Soda, Food Combinations, Fiber, Food Labels
36. Improving Health, Advocacy, School Lunches, Hidden Sugars
37. Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter