David Goggins

Sponsors: Maui Nui, AeroPress & Eight Sleep

Learning, Studying & Attention Deficit Hyperactivity Disorder (ADHD)

Writing & Learning, ADHD & Focus

Friction, Focus, “Conqueror’s Mindset”

Early Hardships, “Haunted”

Anger, Social Media; Growth & Challenges

Sponsor: AG1

Stick vs. Carrot, Negative Inner Dialogue, “Stay Hard”

Inspiration, Characters & Self Image

Willpower & Anterior Mid-Cingulate Cortex

Friction & the “Suck”, Willpower

Building Willpower, Brain & “No Days Off” Mentality

Sponsor: InsideTracker

Losing Weight, Challenge & Willpower

Self-Criticism & Discipline; Recovery; Stutter & Building Confidence

Relationships & Honest Conversations, People Pleasing

Self-Reflection & Empowerment

Unseen Work, Real Passion & Purpose, Medicine Cabinet Analogy

Feeling Lost, Self-Reflection & Individual Process

Challenges & Two Internal Voices, Misunderstood

Running, Smoke Jumping; Success; Willpower & Perishable Skills

Self-Reflection & Action, Distractions

Inner Dialogue; Failing Properly

Introspection & Unconscious Mind, Cleaning “Cupboards”

Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter

- Andrew Huberman hosts the Huberman Lab Podcast with guest David Goggins, a retired Navy SEAL and ultramarathon runner.
- David Goggins has achieved various accolades, including a Guinness World Record for pull-ups and induction into the International Sports Hall of Fame.
- The podcast episode delves into David's challenging childhood, personal transformation, and his inner dialogue for self-discipline.
- The podcast aims to provide free scientific information to the general public and is sponsored by Maui Nui Venison, AeroPress, and Eight Sleep.
- David Goggins spends time studying in addition to physical training, with a focus on the medical field to become a paramedic.
- Goggins emphasizes the importance of discipline, sacrifice, and repetition in his daily routine.
- The speaker shares personal struggles, including weight issues, seeking attention, and feeling insecure, which led to personal growth.
- The speaker emphasizes the importance of self-reflection, vulnerability, and taking action for personal growth.
- Willpower and the anterior mid-cingulate cortex are discussed as key factors in overcoming challenges and achieving greatness.
- The speaker encourages individuals to examine themselves, find willpower, and embrace the journey of self-discovery.
- The podcast also discusses topics such as personal nutrition, blood work analysis, and the importance of sleep and recovery.
- The speaker emphasizes the need for self-motivation, avoiding external validation, and finding inspiration from within.
- The importance of setting boundaries in relationships and prioritizing personal goals is highlighted.
- The speaker values honesty, upfront communication, and self-acceptance, and encourages others to do the same.
- The speaker emphasizes the power of action, repetition, and hard work in achieving success.
- The podcast aims to provide a platform for genuine conversations and understanding oneself.
- The speaker encourages introspection, blocking out distractions, and spending time alone to determine the next steps.
- The importance of understanding the unconscious mind and facing fears for personal growth is discussed.
- David Goggins' books, the podcast's sponsors, and previous episodes on supplements are mentioned.

- Andrew Huberman is the host of the Huberman Lab Podcast and his guest is David Goggins.
- David Goggins is a retired Navy SEAL and accomplished ultramarathon runner.
- He has been inducted into the International Sports Hall of Fame and holds a Guinness World Record for pull-ups.
- David has written two bestselling books, "Can't Hurt Me" and "Never Finished".
- The podcast episode discusses David's challenging childhood, his transformation, and his inner dialogue for self-discipline.

- The podcast is separate from the speaker's teaching and research roles at Stanford.
- The speaker aims to provide free information about science and science-related tools to the general public.
- The podcast is sponsored by Maui Nui Venison, which offers high-quality protein with a low calorie ratio.
- The podcast is also sponsored by AeroPress, a coffee maker that produces the best-tasting coffee according to the speaker.
- The podcast is further sponsored by Eight Sleep, which offers mattress covers that control the temperature of the sleeping environment for better sleep quality.

- The anterior mid-cingulate cortex is a brain structure that gets bigger when people do something they don't want to do.
- This brain area is smaller in obese people and larger in athletes.
- It grows larger in people who overcome challenges and live a long time.
- Scientists think of it as the seat of willpower and the will to live.
- Building this area requires doing things that are hard and that you don't want to do.

- Willpower is not determined by the presence of a specific brain structure.
- Willpower is enhanced by engaging in activities that are challenging and unpleasant.
- The "suck" part of these activities is what grows the anterior mid-cingulate cortex.
- Many people feel like they are missing something because they have not unlocked their full potential.
- It is important to examine oneself and find the willpower, determination, and courage to grow and expand one's capabilities.

- The transcript discusses how lack of friction can be detrimental to the lives of wealthy individuals.
- It mentions that there are many successful people who never have to face challenges or impose friction on themselves.
- The speaker emphasizes the importance of building willpower and the scary journey of self-discovery it entails.
- The anterior mid-cingulate cortex is discussed as a brain structure that can trigger the release of dopamine in response to friction.
- The speaker expresses frustration with average people who don't take action and warns against feeling empty later in life.

- InsideTracker is a personalized nutrition platform that analyzes data from blood and DNA to help understand the body and reach health goals.
- Regular blood work is important for understanding factors that impact immediate and long-term health.
- InsideTracker provides a personalized platform that shows levels of metabolic factors, lipids, hormones, etc., and gives specific directives for nutrition, behavioral modification, and supplements.
- InsideTracker offers a 20% discount on their plans by visiting insidetracker.com/Huberman.

- People often reminisce about their past abilities and feel incapable in the present.
- Some individuals believe that their current difficult circumstances make it harder to improve their lives.
- The speaker, who has faced numerous challenges, believes that personal determination is necessary for change.
- The speaker acknowledges that not everyone has the willpower or desire to improve their situation.
- The process of losing weight and improving one's life is described as difficult and unpleasant, requiring mental strength and creating setbacks.

- The speaker is self-critical and believes in taking action without needing external guidance.
- They have a tendency to procrastinate and have implemented a new approach of starting tasks immediately.
- The speaker emphasizes the importance of repetition and hard work in achieving success.
- They discuss their personal struggles with confidence and overcoming obstacles such as stuttering.
- The speaker acknowledges the importance of sleep, recovery, and self-care, but admits that they prioritize building confidence over these things.

- The speaker struggles with maintaining discipline in relationships and finds it easier to focus on their goals when they are alone.
- They acknowledge the support and benefits that come from relationships, but also recognize that they can be a source of distraction and pressure.
- The speaker emphasizes the importance of setting boundaries and making it clear to loved ones that they need time and space to pursue their own goals.
- They prioritize taking care of their family's needs so that they can have the freedom to focus on themselves.
- The speaker values upfront and honest communication in relationships, believing that it is important for both parties to know and accept each other for who they truly are.

- The speaker believes that the world needs more honest and upfront conversations.
- They mention that people are afraid of getting "canceled" for expressing their true opinions.
- The speaker emphasizes the importance of being honest and vulnerable, and not pretending to be someone else.
- They talk about the empowerment that comes from knowing and accepting oneself.
- The speaker also discusses the idea of seeking validation from others and compares it to the behavior of dogs.

- The speaker discusses the danger of seeking external validation and praise for motivation.
- They emphasize the importance of self-motivation and finding inspiration from within.
- The speaker shares their personal experience of training alone and deriving motivation from their own accomplishments.
- They highlight the power of overcoming obstacles and building self-belief.
- The speaker expresses frustration with people who rely on external sources for motivation and emphasizes the need to tap into one's own inner strength.

- Many people misunderstand the speaker's message about the importance of the stick in achieving personal growth.
- The speaker believes that everyone has the capacity to achieve what they are talking about.
- The conversation is focused on a process of action and keeping friction dialed to 10.
- The speaker emphasizes that supplements are just a small part of the equation, and the real power lies in understanding and training the brain.
- The speaker's message is about finding oneself and feeling safe in danger through a process that is highly individual.

- David Goggins spends a lot of time studying in addition to his physical training.
- He is focused on learning about the medical field and wants to be able to save lives as a paramedic.
- Goggins has to work harder than others to retain information due to his ADHD.
- His studying process involves writing everything down repeatedly until it becomes ingrained in his memory.
- Goggins emphasizes the importance of discipline and sacrifice in his daily routine.

- The speaker is frustrated by being misunderstood and expresses that it takes passion and hard work to achieve success.
- They compare their journey to being in freezing water during Hell Week and constantly battling negative thoughts.
- The speaker believes that they have created a winning voice in their mind, while others only have a negative self-perception.
- They have studied the human mind extensively to become successful and understand why people engage in negative behaviors.
- The speaker is frustrated by trolls who have nothing better to do and lack the courage to improve themselves.

- The speaker prioritizes taking care of their family and themselves while also providing for the general public.
- They dismiss detractors as feeble and believe that high achievers often fear losing one thing will cause them to lose everything.
- The speaker emphasizes their ability to continue running despite surgeries and injuries, and running is not the main focus of their pursuits.
- They describe their work as a smoke jumper, parachuting into fires to fight them, and acknowledge that most people don't understand their motivation.
- The speaker values their willpower and the ability to have genuine conversations based on their experiences, and they believe that being real and passionate is important.

- The speaker emphasizes the importance of actions as a manifestation of the mind.
- Going inward and taking actions are key steps in finding confidence and understanding oneself.
- The speaker mentions examples like Nelson Mandela to highlight the process of going inward and finding strength.
- The speaker suggests blocking out distractions and spending time with oneself to determine the next course of action.
- The speaker emphasizes the importance of self-discovery and individuality in finding success and fulfillment.

- The speaker believes that internal dialogue is a two-way street, not just one voice.
- They mention that there are books written about shifting internal narrative and having a dialogue within oneself.
- The speaker emphasizes the importance of spending a lot of time in internal dialogue to truly understand oneself.
- They discuss the significance of learning how to fail properly before achieving success.
- The speaker highlights the need to ignore negative voices and have conviction in oneself to achieve goals.

- The unconscious mind is like the supercomputer of the brain and controls most everything.
- Most people don't do the work to understand how their unconscious mind is controlling them.
- Understanding oneself and doing introspection is a scary process, but necessary for personal growth.
- Opening up and cleaning the "dark cupboards" of one's mind is a daily process that requires courage.
- Many people avoid looking inward and facing their fears, which hinders personal growth.

- David Goggins is the guest of today's discussion.
- There are two books by David Goggins called "Can't Hurt Me" and "Never Finished".
- Viewers are encouraged to subscribe to the YouTube channel and leave a five-star review on Spotify and Apple.
- The podcast has sponsors mentioned throughout the episode.
- Supplements are discussed in previous episodes and can be found at livemomentous.com/huberman.

- The speaker finds it important to write things down by hand and read their notes.
- They have a specific method of writing that helps them memorize information.
- When they run, they cannot recall any of the material they have studied.
- The speaker has had knee surgeries and focuses on getting the best out of their broken body while running.
- They believe that people with ADHD and learning disabilities can learn to focus, but many do not want to go through the process.

- The speaker emphasizes the importance of friction in their life and how it has shaped them.
- They believe that people underestimate the challenges they have faced and the effort required to achieve greatness.
- The speaker expresses frustration with normal people judging them and their way of life.
- They discuss their approach to writing books and sharing their experiences, but acknowledge that the true understanding of their mindset can only be gained through personal experience.
- The speaker mentions their lack of understanding of typical leisure activities and focuses on activities like podcasting, reading, and working out.

- The speaker describes their past struggles with weight, lying, seeking attention, and feeling insecure.
- They explain how these hardships led them to create a character and become a clown to cope with their difficulties in school.
- The speaker acknowledges that these experiences were necessary for their personal growth and development.
- They discuss the challenges they faced in becoming a functioning adult and the constant battle they have with their inner self.
- The speaker expresses their disdain for social media and the judgment they anticipate from others.

- The speaker acknowledges the lack of support they received in their childhood and young adulthood.
- They express anger and frustration towards those who now try to guide them.
- The speaker aims to show the reality of life, including the difficult and vulnerable aspects.
- They emphasize the importance of self-reflection and vulnerability for personal growth.
- The speaker rejects the idea of relying on external motivation and instead emphasizes taking action and living authentically.

- The speaker has been taking AG1 daily since 2012 and is happy that they are sponsoring the podcast.
- AG1 is a vitamin mineral probiotic drink that provides foundational nutrition.
- The speaker tries to get enough vitamins and minerals from whole food sources but often can't, so AG1 helps fill that gap.
- AG1 also contains adaptogens to help with stress and improves focus, energy, and sleep.
- There is a special offer for listeners to try AG1 at drinkag1.com/huberman, which includes five free travel packs and a year supply of vitamin D3K2.

- The speaker describes their process as being driven by the stick (negative consequences) rather than the carrot (positive rewards).
- They emphasize the need to work hard every day and study diligently.
- The speaker criticizes people who attend conventions and expect to learn something new without putting in the necessary effort.
- They talk about the voice in their head that doubts their abilities and the need to outwork that voice.
- The speaker mentions that there is no easy way out and that staying hard is the only option.

- The speaker used to find inspiration in fictional characters like Rocky and Jack from A Few Good Men.
- The speaker created a disciplined life for himself and became the person he once admired.
- The speaker believes that everyone has the ability to achieve greatness but lacks the discipline to do so.
- Hard work is not glamorous or motivating, but it is necessary for success.
- The speaker's life is like a documentary in progress, with the audience being the ones living it.

David Goggins: How to Build Immense Inner Strength