AI generated summaries:
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1. Dr. Cal Newport
2. Sponsors: Helix Sleep, Maui Nui & Joovv
3. Smartphones, Office & Walking
4. Productive Meditation, Whiteboards
5. Tool: Capturing Ideas, Notebooks
6. Tool: Active Recall & Remembering Information
7. Sponsor: AG1
8. Studying, Deliberate Practice
9. Flow States vs. Deep Work
10. Social Media, Emergencies
11. Phone & Addiction; Task Switching
12. Sponsor: LMNT
13. “Neuro-Semantic Coherence” vs. Flow; Concentration
14. Internet Use & Kids; Video Games; Audiobooks
15. Pseudo-Productivity, Burnout
16. Social Media Distraction; The Deep Life
17. Attention, ADHD, Smartphones & Addiction; Kids
18. TikTok, Algorithm
19. Tool: Boredom Tolerance, Gap Effects & “Thoreau Walks”
20. Solitude Deprivation, Anxiety
21. Tools: Fixed Work Schedule & Productivity, Exercise, Sleep
22. Deep Work, Insomnia; Productivity & Core Work; Music
23. Cognitive Focus & Environment; Isolation
24. Burnout Epidemic, Digital Collaboration
25. Cognitive Revolution, Balance
26. Remote, Hybrid vs. In-Person Work; Zoom
27. Tool: Pull-Based System, Designing Workload
28. Tools: Multi-Scale Planning, Time Blocking; Deep Work Groups
29. Tool: Shutdown Ritual
30. Accessibility, Reputation & Flexibility
31. Work-Life Balance, Vacation; Productivity
32. Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter